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Attachment, Love & What is Your Attachment Style?

Babies are born unable to keep themselves alive and rely on others to ensure they are fed, watered, kept at the right temperature and protected from harm. Day-to-day survival in the first few years of life requires the availability of another human being to ensure these needs are met. With later development, this need for others becomes less immediate, but never goes away. The disposition of an infant or young child to identify and interact with the person or small set of persons considered most likely to provide them with care and protection is known as attachment.

The attachment is a universal system that all infants are born with the capacity to develop. It is a basic biological system that is also found in other animals. Its purpose is to keep the infant safe by signalling to the parent when they need them to come close to them and address one of their needs. The kinds of behavioural signals that you might expect to see when an infant’s attachment system is activated are: crying, calling for, reaching out to or crawling towards the carer: These are known as attachment behaviours. An attachment relationship refers to someone whom an infant preferentially shows attachment behaviour to. Children can have attachment relationships with more than one caregiver.

The attachment system is what drives attachment behaviours and is especially activated when infants and children are frightened, ill or lacking a basic need. When this happens the system is triggered and kicked into action, causing the infant to seek out their carer. When the child no longer feels in danger, it goes quiet and other behavioural systems become more important, such as those for playing or exploring etc.

The attachment system helps the individual develop a goal-based partnership with their carer; it enables them to choose what behaviours are going to get their attachment needs met and how their own behaviour effects the behaviour of others. This early learning about behaviour and interactions with others develops over time and can have consequences for the developing child and into adulthood.

Generally speaking, the effects and longer-term consequences of attachment depend upon: the developing child’s environments, the quality of care they receive, other life events that happen, and how they make sense of their experiences along the way.

It is important to note that what attachment means changes over the life course. As children become older, attachment becomes less about how they behave with their caregivers and more about what they think about themselves in relation to emotionally important people and the relationships they have with them. Attachment behaviours are most clearly seen and understood in infants and young children. Gradually, what individuals do becomes much less important than how they think, understand and speak about their experiences of care; what they have come to believe about themselves, their relationships and the world around them. In adulthood, attachment refers to a state of mind rather than a pattern of behaviour.

Attachment theory suggests early experiences shape, but do not determine, adult expectations about how our relationships will play out, the meaning and value of our own feelings, and the kinds of responses we might make to the availability and needs of others, especially those we are in close emotional relationships with. This page will outline what becomes of attachment as infants grow into children, adolescents and then adults, as well as some of the different ways terminology related to attachment is used.

One of the greatest questionnaires in the history of 20th-century psychology had a modest start in the pages of a local Colorado newspaper The Rocky Mountain News in July 1985. The work of two University of Denver psychologists Cindy Hazan and Phillip Shaver, the questionnaire asked readers to identify which of three statements most closely reflected who they were in love.

To hugely improve our chances of thriving in relationships, we should dare to take the same test:

A: I find it relatively easy to get close to others and am comfortable depending on them and having them depend on me. I don’t worry about being abandoned or about someone getting too close to me.

B: I find that others are reluctant to get as close as I would like. I often worry that my partner doesn’t really love me or won’t want to stay with me. I want to get very close to my partner, and this sometimes scares people away.

C: I am somewhat uncomfortable being close to others; I find it difficult to trust them completely, difficult to allow myself to depend on them. I am nervous when anyone gets too close, and often, others want me to be more intimate than I feel comfortable being.

Behind the scenes, the options refer to the three main styles of relating to others first identified by the English psychologist John Bowlby, the inventor of Attachment Theory in the 1950s and 60s.

Option A signals what is known as a secure pattern of attachment, whereby love and trust come easily.

Option B is known as anxious attachment, where one longs to be intimate with others but is continuously scared of letdown and often precipitates crises in relationships through counter-productively aggressive behaviour.

And Option C refers to the avoidant pattern of attachment, where it feels much easier to avoid the dangers of intimacy through solitary activities and emotional withdrawal.

Questionnaires in newspapers are rarely of much use but Hazan’s and Shaver’s is the momentous exception. If there is one thing we should do to improve our relationships, it is to know which of the three categories we predominantly belong to – and to deploy the knowledge in love so as to warn ourselves and others of the traps we might fall into.

We then need a little training because half of us at least are not secure in love; we belong in the camps of either the avoidant or the anxious, and we have – to complicate matters – an above average propensity to fall in love with someone from the other damaged side, thereby aggravating our insecurities and defences in the process.

Here is a brief list of what avoidants and anxious types should keep in mind in their relationships:


Recognise the extent to which you check out emotionally when things are intense, particularly when there is an offer of closeness.

Recognise how you will tend to prefer sex and closeness with strangers and how nervous you will be around cuddles and kissing. You probably don’t want the light on either.

Watch how you sabotage long-term intimacy.

Have compassion that you are afraid of what you really want.

Think back to how in your past, closeness would have been frightening because people let you down, and observe how you adopted a strategy of removal to protect yourself. You are hurt, not bad.

Remind yourself that the present is different from the past and that you are ruining the present by bringing to it fear-laden dynamics that don’t belong there.

It may feel like your partner is being aggressive and ill-tempered with you for no reason; they are at heart upset and unable to express their needs in any other way. They want you; and that is why they are behaving as they are.

Look beneath their nagging and their accusations and believe in their underlying goodwill.

When they attack you, see their longing for love.

Do that very frightening thing: extend reassurance. And explain, calmly, the appeal of the cave.


Things are not necessarily as bad as they seem.

Their quiet might just be quiet, not a lack of love. Their distance isn’t meanness, it’s their way of maintaining equilibrium.

You are not demented or ‘needy’ to want more; but your way of dealing with what you legitimately need is aggravating things hugely.

You are triggering your partner by asking for intimacy too directly and also (probably) with too much anger.

Realise that you need to tread lightly, and to be a little distant in requesting closeness.

The partner isn’t mean or freakish; merely damaged – as are you. And that’s very normal. A full 40% of the population are in your positions.

Knowing whether we can be classed as secure, avoidant or anxious in love should be a basic fact we grasp about ourselves. The next step is to accept with grace that if we are either avoidant or anxious, we will need considerable emotional schooling to get out of scratchy patterns and stand a chance of building up a good enough relationship.

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