Southwind Therapies
  • Home

  • About

  • Services

  • Blog

  • Brief Mindfulness

  • Contact

  • More

    Use tab to navigate through the menu items.

    Latest Articles 

    The Best vs. Good Enough

    The Best vs. Good Enough

    Emotion: Anxiety

    Emotion: Anxiety

    Withholding

    Withholding

    Mental health and Coronavirus (COVID-19)

    Mental health and Coronavirus (COVID-19)

    Links Between Eating Disorders and Traumatic Experiences

    Links Between Eating Disorders and Traumatic Experiences

    Anticipating Greatness

    Anticipating Greatness

    Detecting Autism in Adults

    Detecting Autism in Adults

    Attachment and Narcissistic Personality

    Attachment and Narcissistic Personality

    Friend or Fiend

    Friend or Fiend

    On Feeling Annoyed by Others

    On Feeling Annoyed by Others

    The Best vs. Good Enough

    The Best vs. Good Enough

    Perfection does not exist, but being good enough does. Perfectionism is a manifestation of anxiety. "If I’m perfect I can prevent bad...
    Maslow’s Pyramid of Needs

    Maslow’s Pyramid of Needs

    One of the most legendary ideas in the history of psychology is located in an unassuming triangle divided into five sections referred to...
    Cognitive Behavioural Therapy (CBT)

    Cognitive Behavioural Therapy (CBT)

    Cognitive behavioural therapy (CBT) is a short-term form of behavioural treatment. It helps people problem-solve. CBT also reveals the...
    Emotions and the Limbic System

    Emotions and the Limbic System

    The limbic system is a set of brain structures that plays a role in emotions, particularly those that evolved early and which play an...
    Childhood Emotional Neglect

    Childhood Emotional Neglect

    Because it’s mostly silent and invisible, childhood emotional neglect is largely an overlooked phenomenon in psychology. Unlike physical...
    Attachment, Love & What is Your Attachment Style?

    Attachment, Love & What is Your Attachment Style?

    Babies are born unable to keep themselves alive and rely on others to ensure they are fed, watered, kept at the right temperature and...
    On Kissing and A Brief Theory of Sexual Excitement

    On Kissing and A Brief Theory of Sexual Excitement

    On Kissing Mutual desire is normally signalled by a pretty weird act; two organs otherwise used for eating and speaking are rubbed and...
    On Kissing & A Brief Theory of Sexual Excitement

    On Kissing & A Brief Theory of Sexual Excitement

    The Excitement of Kissing Mutual desire is normally signalled by a pretty weird act; two organs otherwise used for eating and speaking...
    Psychotherapy Main Concepts

    Psychotherapy Main Concepts

    (Sigmund Freud's couch used during psychoanalytic sessions can be found at the Freud Museum. Image licensed under Creative Commons)...
    Understanding Psychotherapy

    Understanding Psychotherapy

    Psychotherapy is a tool and like all tools, it has been designed to help us overcome an inborn weakness and to extend our capacities...
    1
    23
    • Black Twitter Icon
    • Black Facebook Icon

    © 2021 by Rozie Pilkington