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    Latest Articles 

    The Best vs. Good Enough

    The Best vs. Good Enough

    Emotion: Anxiety

    Emotion: Anxiety

    Withholding

    Withholding

    Mental health and Coronavirus (COVID-19)

    Mental health and Coronavirus (COVID-19)

    Links Between Eating Disorders and Traumatic Experiences

    Links Between Eating Disorders and Traumatic Experiences

    Anticipating Greatness

    Anticipating Greatness

    Detecting Autism in Adults

    Detecting Autism in Adults

    Attachment and Narcissistic Personality

    Attachment and Narcissistic Personality

    Friend or Fiend

    Friend or Fiend

    On Feeling Annoyed by Others

    On Feeling Annoyed by Others

    On Self-pity

    On Self-pity

    Gustave Courbet, The Desperate Man, 1845 It was a sunny Sunday afternoon; you were nine years old. Your parents wouldn’t let you have any...
    What Your Anger May Be Hiding

    What Your Anger May Be Hiding

    Anger as Freud's Forgotten Defense If to Freud all defense mechanisms exist to protect the personality from an intolerable attack of...
    How to Love Yourself First

    How to Love Yourself First

    Everyone's heard this self-help platitude: We need to love ourselves before we can love anyone else. This may sound wise, but it misses a...
    The Top 10 Ways to De-stress (and Why You Need Them)

    The Top 10 Ways to De-stress (and Why You Need Them)

    Taking time each day to decompress from the stress of modern living is timeless wisdom that is more important today than ever. We all...
    Navigating Grief: How to Cope

    Navigating Grief: How to Cope

    What are the different stages of grief? Does everyone go through these stages? Research has shown that the stages of grief do not...
    Responding Wisely to Food Addiction Relapses

    Responding Wisely to Food Addiction Relapses

    When you’ve worked so hard on overcoming your eating addiction, it’s terrifying to think that you might slip up in the future. Some...
    How to Build Your Resilience

    How to Build Your Resilience

    The band Journey tells us to not stop believin’, Kelly Clarkson preaches what doesn’t kill you makes you stronger, and of course, Gloria...
    Aging and depression

    Aging and depression

    Old age is often portrayed as a time of rest, reflection and opportunities to do things that were put off while raising families and...
    Social Anxiety

    Social Anxiety

    Social anxiety, also known as social phobia, can be described as a fear of social situations or of interacting with people other than...
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    © 2021 by Rozie Pilkington