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    Latest Articles 

    The Best vs. Good Enough

    The Best vs. Good Enough

    Emotion: Anxiety

    Emotion: Anxiety

    Withholding

    Withholding

    Mental health and Coronavirus (COVID-19)

    Mental health and Coronavirus (COVID-19)

    Links Between Eating Disorders and Traumatic Experiences

    Links Between Eating Disorders and Traumatic Experiences

    Anticipating Greatness

    Anticipating Greatness

    Detecting Autism in Adults

    Detecting Autism in Adults

    Attachment and Narcissistic Personality

    Attachment and Narcissistic Personality

    Friend or Fiend

    Friend or Fiend

    On Feeling Annoyed by Others

    On Feeling Annoyed by Others

    The Best vs. Good Enough

    The Best vs. Good Enough

    Perfection does not exist, but being good enough does. Perfectionism is a manifestation of anxiety. "If I’m perfect I can prevent bad...
    Links Between Eating Disorders and Traumatic Experiences

    Links Between Eating Disorders and Traumatic Experiences

    Taking part in supporting the Eating Disorders Awareness Week__ Eating disorders can be difficult to understand and a challenge to treat....
    Anticipating Greatness

    Anticipating Greatness

    It’s a rather simple question that quickly gets to the core of someone’s sense of well-being and legitimacy: did your childhood leave you...
    Friend or Fiend

    Friend or Fiend

    Some of the reason why our lives are harder than they should be is that many of us wander the world with a hugely misleading notion in...
    On Feeling Annoyed by Others

    On Feeling Annoyed by Others

    In every life, we are constantly confronted with situations where a stranger will do something acutely irritating or discomforting:...
    Practices to Increase Your Happiness

    Practices to Increase Your Happiness

    We often have many misconceptions about what truly makes us happy. Many of us are accustomed to thinking, “I’ll be happy if or when ‘X’...
    Mind Noises

    Mind Noises

    There’s a shift from the archeological digs of psychoanalysis and cognitive techniques where, depression and anxiety often linger and...
    Women’s Sexuality and Culture

    Women’s Sexuality and Culture

    Cultural issues can heavily affect women’s sexuality, according to a study published in Sexuality & Culture. They are particularly...
    Denial Through Self-Examination

    Denial Through Self-Examination

    Denial, sometimes referred to as an acronym for “Don’t Even Know I Am Lying,” is one of the most common defense mechanisms. Denial is...
    Happily Ever After

    Happily Ever After

    What most of us long for above all else is ‘security’, the sense that we are – at last – safe on the earth. We pin our hopes for security...
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    © 2021 by Rozie Pilkington