Perfection does not exist, but being good enough does. Perfectionism is a manifestation of anxiety. "If I’m perfect I can prevent bad...

Taking part in supporting the Eating Disorders Awareness Week__ Eating disorders can be difficult to understand and a challenge to treat....

It’s a rather simple question that quickly gets to the core of someone’s sense of well-being and legitimacy: did your childhood leave you...

Some of the reason why our lives are harder than they should be is that many of us wander the world with a hugely misleading notion in...

In every life, we are constantly confronted with situations where a stranger will do something acutely irritating or discomforting:...

We often have many misconceptions about what truly makes us happy. Many of us are accustomed to thinking, “I’ll be happy if or when ‘X’...

There’s a shift from the archeological digs of psychoanalysis and cognitive techniques where, depression and anxiety often linger and...

Cultural issues can heavily affect women’s sexuality, according to a study published in Sexuality & Culture. They are particularly...

Denial, sometimes referred to as an acronym for “Don’t Even Know I Am Lying,” is one of the most common defense mechanisms. Denial is...

What most of us long for above all else is ‘security’, the sense that we are – at last – safe on the earth. We pin our hopes for security...