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The Best vs. Good Enough

Emotion: Anxiety

Withholding

Mental health and Coronavirus (COVID-19)

Links Between Eating Disorders and Traumatic Experiences

Anticipating Greatness

Detecting Autism in Adults

Attachment and Narcissistic Personality

Friend or Fiend

On Feeling Annoyed by Others

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The Best vs. Good Enough

Perfection does not exist, but being good enough does. Perfectionism is a manifestation of anxiety. "If I’m perfect I can prevent bad thi...

Links Between Eating Disorders and Traumatic Experiences

Taking part in supporting the Eating Disorders Awareness Week__ Eating disorders can be difficult to understand and a challenge to treat....

Anticipating Greatness

It’s a rather simple question that quickly gets to the core of someone’s sense of well-being and legitimacy: did your childhood leave you...

Friend or Fiend

Some of the reason why our lives are harder than they should be is that many of us wander the world with a hugely misleading notion in mi...

On Feeling Annoyed by Others

In every life, we are constantly confronted with situations where a stranger will do something acutely irritating or discomforting: perha...

Practices to Increase Your Happiness

We often have many misconceptions about what truly makes us happy. Many of us are accustomed to thinking, “I’ll be happy if or when ‘X’ h...

Mind Noises

There’s a shift from the archeological digs of psychoanalysis and cognitive techniques where, depression and anxiety often linger and rem...

Women’s Sexuality and Culture

Cultural issues can heavily affect women’s sexuality, according to a study published in Sexuality & Culture. They are particularly salien...

Denial Through Self-Examination

Denial, sometimes referred to as an acronym for “Don’t Even Know I Am Lying,” is one of the most common defense mechanisms. Denial is wid...

Happily Ever After

What most of us long for above all else is ‘security’, the sense that we are – at last – safe on the earth. We pin our hopes for security...

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