Perfection does not exist, but being good enough does. Perfectionism is a manifestation of anxiety. "If I’m perfect I can prevent bad...

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become...

The silent treatment is considered a form of emotional abuse typically employed, in general, by people somewhere in the narcissistic...

In just a few weeks, the world has changed dramatically for many people. Even if COVID-19 hasn’t yet reached your area, you’ve likely...

Taking part in supporting the Eating Disorders Awareness Week__ Eating disorders can be difficult to understand and a challenge to treat....

It’s a rather simple question that quickly gets to the core of someone’s sense of well-being and legitimacy: did your childhood leave you...

Although most autism literature focuses on children, autism is a lifelong spectrum condition that affects about 1% of adults. People who...

People with narcissistic personalities may often have disturbances in both their self-regard and in their connections with others. Some...

Some of the reason why our lives are harder than they should be is that many of us wander the world with a hugely misleading notion in...

In every life, we are constantly confronted with situations where a stranger will do something acutely irritating or discomforting:...